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Generally defined, emotional resilience is the psychological ability to adapt to the significant challenges, misfortunes and major set-backs that life throws our way. It allows us to either maintain or return to a positive view of life after turmoil. Iā€™ve come to believe that fostering emotional resilience is important for everyone, but is absolutely essential […]

Generally defined, emotional resilience (ER) is the psychological ability to adapt to the significant challenges, misfortunes and major set-backs that life throws our way while being able to maintain or return to a positive view of oneself during and after such turmoil. I’ve come to believe that fostering our emotional resilience is important for everyone, […]

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